Many of us are experiencing more stress than normal. Stress can be healthy in moderation, but when it is ongoing it can manifest itself into physical symptoms such as neck pain, headaches, and low back pain. To help ease these symptoms it is important to keep moving, change positions frequently, and exercise regularly while maintaining physical distancing. If your symptoms persist, a physiotherapist can work with you to assess and give you advice and exercises to help alleviate your pain.  Although our doors are currently closed due to COVID-19, we are offering virtual online appointments. Please call or email us to learn more and to book an appointment at 902-463-6083 or info@maritimephysio.ca.  Be well.